Quite enjoy running on a Friday night before a couple of beers and a meal down at the pub.
Knocked another 20 seconds off my last Friday’s 2 mile time tonight without any real effort and I’m getting better at pacing myself up the large hill just after the half-way mark.
Tonight my splits were:
2 Miles -Total time: 18:43
Mile 1: 09:33
Mile 2: 09:10
Overall I’m happy with that and the numb feet didn’t return although my calves are aching a bit now.
Will see how I feel on Sunday morning and maybe give myself another run out before the all important last game of the football season where hopefully Blackpool will make the play offs!