Bad Run Tonight

Well, I guess that it was bound to happen sooner or later… I had my first bad run tonight.

After such a great time out running on Friday I decided to do a three miler tonight… I managed 2.75 after coming down with completely numb feet(!) just after 2 miles. I did notice that my calves felt tight as soon as I’d set off – I’m assuming that has something to do with it. I tried stopping and letting my feet recover but the numbness returned within a minute of me running.

I plan on going for a run with the lads from work tomorrow night (in a mostly flat area) so I’ll see if the there’s any repeat.

Anyway here are my splits and the low-down:

Distance: 2.75 miles

Elevation Gain: 108 ft
Elevation Loss: 112 ft

 

Mile 1 09:57
Mile 2 09:51
0.75 Mile 09:32
Total (2.75): 27:00

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