Running on a Friday Night

Quite enjoy running on a Friday night before a couple of beers and a meal down at the pub.

Knocked another 20 seconds off my last Friday’s 2 mile time tonight without any real effort and I’m getting better at pacing myself up the large hill just after the half-way mark.

Tonight my splits were:

2 Miles -Total time:  18:43

Mile 1: 09:33
Mile 2: 09:10

Overall I’m happy with that and the numb feet didn’t return although my calves are aching a bit now.

Will see how I feel on Sunday morning and maybe give myself another run out before the all important last game of the football season where hopefully Blackpool will make the play offs!

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