Juneathon Day 9 – Pain

Since Sunday’s run when I’ve got back home I’ve in pain in the hip/back area hence the last couple of runs being short… anyway though I’d run on grass tonight and it hasn’t helped… it’s agony!

I thought reducing the distance to a mile for a couple of days might have made a difference but it looks like it needs a rest.

Tomorrow has got to be a forced rest day :( Not at all what I want but I don’t want to do any serious damage. It might also give me a chance to get rid of this cough!  I’ll see how it feels on Friday and hopefully I can be back at it but my thoughts at this time need to be on the long term.

Will consider a walk tomorrow evening to keep me ticking over…

Garmin details of tonights run:

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