Another 5 miles this evening.
I’d planned to run last night but decided to have a night in and fed myself with fillet steak, had some red wine and watched a film. Must go tomorrow I thought.. and I did.
I thought about running 3.5 miles and that was my intention until I reached my car… but I carried on to make it five and felt really easy which is unusual as I was running at a decent pace.
It’s the third time I’ve run the distance now and so far I’ve run it in 50:06 (three weeks ago), 49:12 (on Friday) and tonight 47:07!
Will take tomorrow off and then be back on Friday (3.5 miles) and Saturday (mileage not yet decided).
Distance: 5 miles
Time: 47:07
Splits:
1m – 10:00(10:00/m)
1m – 9:51(9:51/m)
1m – 9:08(9:08/m)
1m – 9:05(9:05/m)
1m – 9:04(9:04/m)
