Another 7 miles

I’ve been a bit lazy since my last run (Wednesday) and had the bank holiday off to stuff my face and drink (got to stop that!). I was meaning to go out on Friday but a trip to the pub stopped that.

To stop the laziness I thought I’d go and do another 7 miles to make up for it and I need to be doing a longer run each week… so I did.

Got out of the house at about 7.10pm and by the time I’d finished it was dark! When did it start getting dark so early? Running felt good and, aside from the first, all my mile splits were better than my last run. The first mile stayed at 10:08/10:09.

Distance: 7 miles
Time: 1:05:52
Mile Splits:  10:09, 9:35, 9:05, 9:22, 9:57, 9:10, 8:33

2 Responses to “Another 7 miles”

  1. Paul says:

    Do you start up hill or just finish fast ?

  2. admin says:

    Bit of both… the first and last mile is mostly up/downhill (as it’s on a circuit) but I always try and finish as fast as I can!

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