August Summary

August 2010

Runs: 13
Distance: 43.64 miles
Time: 06:54:41
Max Distance: 7 miles
Avg Distance: 3.36 miles
Avg Speed: 6.3mph
Elevation Gain: 2,122 ft
Calories: 6,885

A good month!  In comparison last month (which was my best month distance wise) looked like this:

July 2010

Runs: 8
Distance: 21.44 miles
Time: 03:30:13
Max Distance: 5 miles
Avg Distance: 2.68 miles
Avg Speed: 6.1mph
Elevation Gain: 732ft
Calories: 3,394

One Response to “August Summary”

  1. Phil says:

    Great stuff that’s some good running :)

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