Archive for September, 2010

The day after the seven

Thursday, September 2nd, 2010

Yesterday I was determined to get out do a few more miles. Planned on doing a quick three but I think I set off too quickly so decided to cut it short at two. My legs were maybe a little fatigued after the seven the previous day and it was a warm/humid evening.

Was 6 seconds short of my quickest two miles and if I’d have kept it up the pace/distance up would have knocked almost three minutes off my best three mile time.

I’m hoping to start some sort of interval training for the first time next week. I’m thinking 6 x of 0.25 miles at 7.30-8.00 minute miles with mile warm up, cool down.  Have found a nice flat grass field to do this in…

Distance: 2 miles
Time: 17:06
Mile Splits of: 8:55, 8:11