It’s getting dark really early now so I had to cut my run short by half a mile as I hit a bit of traffic on the way home from work.
I ran my fastest 4 miles last night and I ran my fastest 3.5 miles this evening in 30:34 which I’m obviously happy about – I think the 4 days without running has helped my legs come back stronger.
Here’s a list of my 3.5 mile (ish) runs:
Date | Distance | Time | Avg Pace |
12th October | 3.5 | 30:34 | 08:44 |
18th September | 3.5 | 30:54 | 08:50 |
15th September | 3.5 | 32:36 | 09:18 |
14th September | 3.55 | 33:46 | 09:30 |
7th September | 3.51 | 32:53 | 09:22 |
6th September | 3.5 | 31:48 | 09:05 |
16th August | 3.5 | 32:11 | 09:12 |
15th August | 3.5 | 32:42 | 09:20 |
12th July | 3.5 | 35:02 | 10:00 |
Seems I’m making some progress there. A day off tomorrow and then I”m hoping for a couple more 4 milers on Thursday and Friday with a slow 7 miles on Sunday which would make my weekly mileage to 22.5 miles.
Distance: 3.5 miles
Time: 30:34
Mile splits of: 09:36, 08:21, 08:41 and then last 0.5 in 3:54.