Quickest 3.5 miles and a look at past 3.5ers!

It’s getting dark really early now so I had to cut my run short by half a mile as I hit a bit of traffic on the way home from work.

I ran my fastest 4 miles last night and I ran my fastest 3.5 miles this evening in 30:34 which I’m obviously happy about – I think the 4 days without running has helped my legs come back stronger.

Here’s a list of my 3.5 mile (ish) runs:

Date Distance Time Avg Pace
12th October 3.5 30:34 08:44
18th September 3.5 30:54 08:50
15th September 3.5 32:36 09:18
14th September 3.55 33:46 09:30
7th September 3.51 32:53 09:22
6th September 3.5 31:48 09:05
16th August 3.5 32:11 09:12
15th August 3.5 32:42 09:20
12th July 3.5 35:02 10:00

Seems I’m making some progress there. A day off tomorrow and then I”m hoping for a couple more 4 milers on Thursday and Friday with a slow 7 miles on Sunday which would make my weekly mileage to 22.5 miles.

Distance: 3.5 miles
Time: 30:34
Mile splits of: 09:36, 08:21, 08:41 and then last 0.5 in 3:54.

Leave a Reply

You must be logged in to post a comment.