Three More…

Tonight

Had a long weekend away so no running but plenty of hill walking left my legs feeling used! Ran 4 miles as planned and felt really good and although I was taking it easy for the first three miles finished quickly with my last mile being in 7:23 (granted it’s downhill.. ascent of 63ft and descent of 189ft over the mile) but I was running periods of it faster than I’ve ever done before so I guess it’s progress.

Also a new quickest 4 miles.

Distance: 4 miles
Time: 35:26
Mile splits of: 09:45, 09:17, 08:58, 07:23.

7th October

Another 4 miles, surprise surprise…

Distance: 4 miles
Time: 36:03
Mile splits of: 09:36, 09:10, 08:49, 08:27

 

6th October

Didn’t manage any running over my birthday weekend due to a combination of knee pain after the 8 miles, birthday drinks and a minor chest infection of some sort, cough cough.

Dragged myself out on the 6th and managed 3.87 miles. Was attempting 4 miles but my lungs didn’t feel brilliant and I’d set off too quickly which took it out of me.

Distance: 3.7 miles
Time: 34:20
Mile splits of: 9:13, 9:01, 9:01 with last 0.87 at 8:11 pace.

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