A Quick 4 Miles (d4)

This is going to be brief! Visiting family in Blackpool, very very hot, schedule says “4 miles”… did that.

The flatness of Blackpool led to it being my quickest training run ever.

Distance: 4 miles
Time: 30:24
Mile Splits: 7:35, 7:48, 7:33, 7:28
Avg Pace: 7:36 min/miles

One Response to “A Quick 4 Miles (d4)”

  1. abradypus says:

    You make followimg a training plan sound so easy!

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