Archive for the ‘Monthly Summaries’ Category

August Summary

Friday, September 3rd, 2010

August 2010

Runs: 13
Distance: 43.64 miles
Time: 06:54:41
Max Distance: 7 miles
Avg Distance: 3.36 miles
Avg Speed: 6.3mph
Elevation Gain: 2,122 ft
Calories: 6,885

A good month!  In comparison last month (which was my best month distance wise) looked like this:

July 2010

Runs: 8
Distance: 21.44 miles
Time: 03:30:13
Max Distance: 5 miles
Avg Distance: 2.68 miles
Avg Speed: 6.1mph
Elevation Gain: 732ft
Calories: 3,394

April 2010 Summary

Saturday, May 1st, 2010

My first month of running was April… it’s not gone too badly. No real problems apart from the numb feet (happened twice) – I think that was something to do with my calves being tight. Will have to see if it occurs again.

Totals

8 Sessions
Ran a total of 14.39 miles
In a time of 2:17:59
Which is a pace of: 9:35 min/mile